Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

The benefits of intermittent fasting are well hyped, but may not apply to all women. Here, a nutritionist and women’s health expert explains what we need to know. I can’t seem to open my ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

A 2022 study in the journal Obesity investigated the impact of intermittent fasting on women’s hormones. Two groups of women followed time-restricted eating plans for eight weeks. In the end ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF ... the individual," says Amanda Baker Lemein, RD, a Women's Health advisor. "If one of these diets work ...

An app that claims to help people stick to an intermittent fasting plan is getting roasted on social media. Some people are saying the app, called DoFasting, is promoting eating disorders and body ...