The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that ...

The ketogenic diet remains popular ... misinformation comes from how actual scientific research on the diet is interpreted and communicated in the media, including social media. Last month at the Food ...

A new study from UCSF conducted on mice reveals that the diet boosts levels of anti-inflammatory compounds. Scientists have ...

For starters, the ketogenic diet, known for its high-fat and very low-carb eating plan, pushes dieters to train ... many kinds of fish are free of carbohydrates, like salmon, albacore tuna ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with ...