Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic process that occurs when your body ...

You can get electrolytes through ordinary food like salt, avocados, and leafy greens. Many keto diet plans advertise an electrolyte blend as a means of preventing or easing keto flu, which can ...

Although ketogenic diet originated as a diet plan for patients of epileptic seizures; it has become a rage nowadays with people wanting to lose weight. There has been some debate as to whether or ...

Feel free to add provolone cheese, spinach, lettuce, pickles, banana peppers, black olives, oil, vinegar and mayo to jazz things up. Restaurant: Taco Bell The Power Menu Bowl isn ... tweaked to be ...

without requiring a person to follow the ketogenic diet. When in keto sis, the body burns fat for fuel, and it's usually reached by following the high-fat, low-carb keto diet, or through fasting.

The keto diet is a low-carb, high-fat eating plan that shares many similarities ... So, here are 4 ideal menus you can ...