Research indicates that people following the Mediterranean diet experience more weight loss than those following a low-fat eating plan. If weight loss is your goal or you're simply looking to reap ...

She received her bachelor's degree in creative writing from Miami University and continues to further her craft in her free ... Mediterranean diet. But before you delve into any new diet plan ...

Year after year (after year), nutritionists and dietitians dub the Mediterranean diet the healthiest eating plan to follow ..

If there’s a meal you don’t like, feel free to choose a different option from this plan or check out some of our best Mediterranean diet recipes for a substitute. If you’re closely following ...

There isn't a Mediterranean-specific tag to sort recipes, but there is one for seafood, poultry and gluten-free meals ... elimination diet. Choose the Mediterranean diet plan and you'll get ...

A new meta-analysis reveals that sticking to the Mediterranean diet can reduce heart failure risk, with stronger benefits for women. Could the power of anti-inflammatory foods be the key to heart ...

How much protein should I be eating? You may well have come across the Mediterranean diet as a model of a healthy diet, but what is it exactly? The Mediterranean diet is a set of loose principles ...

Mediterranean diet linked to immunotherapy response The field is starting to attract attention and funding. In April, the New England Journal of Medicine launched a series of review articles on ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...