Sun-Dried Tomato & Feta Egg Bites: Brie Goldman. Beet & Grapefruit Salad: ...

The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

Looking for Mediterranean diet recipes? Enjoy our nutritious dishes made with olive oil, seafood, oily fish, wholegrains, ...

With approximately 1,600 calories per day, this weekly Mediterranean diet meal plan takes the guesswork out of healthy eating.

A healthy way of life and a sustainable diet pattern, Mediterranean diet ... and snack on nuts and seeds. Here are some ...

The recipe was created by Serena Ball, co-author of The Smart Mediterranean Diet Cookbook and blogger at TeaspoonOfSpice.com. Preheat oven to 425°F. Prick the sweet potatoes in three or four ...

You may well have come across the Mediterranean ... Finding recipes you enjoy cooking and sharing can be one way to wind down. While research continues as to the specific ways the Med diet ...

you're sure to find a new favorite among these quick and easy vegetarian recipes. The best part? These 30-minute dishes align with the Mediterranean Diet, since they are filled with healthy ...

The diet limits refined starches, sugar and saturated fat – all foods that are thought to encourage inflammation. There is evidence that any anti-inflammatory effect of the Mediterranean diet ...

Here’s what experts had to say about it. Eric Ruby for The New York Times Research has found that the Mediterranean diet contributes to better heart health, can lower blood pressure and ...

The Mediterranean diet consistently ranks among the top overall ... that brings the day's news, health tips, parenting stories, recipes and a daily delight right to your inbox.