If you're thinking of switching to the heart-healthy DASH diet you might be wondering where to start. Business Insider is ...

The plan also recommends including fat-free or low-fat dairy products, fish, lean meats, legumes, and vegetable oils. When ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try. Credit...Giacomo Bagnara Supported by By Alice Callahan When Dr. Deepak Gupta ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

Additionally, the Mediterranean diet encourages eating plenty of antioxidant-rich foods, which may help combat inflammation and oxidative stress by neutralizing free ... or DASH, is an eating ...

However, I had to learn quickly while trying the DASH diet because limiting salt and added sugar is key. I am also not what you'd call a morning person and my breakfast usually consists of a cup ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Find out about the challenges of a dairy-free diet and how to cater for those with allergies and intolerances. Avoiding dairy foods means you could miss out on key nutrients. These recipes all ...

Magnesium-rich foods may help lower dementia risk and boost brain health, but experts agree a well rounded diet is your best ...

It can be tricky to navigate the field of flour alternatives and the difference they make in cakes, breads and pastries.