A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Experience the joy of free date ideas. Create meaningful memories and strengthen your relationship without spending a dime.

Keep reading to learn more about 13 forearm exercises. Each forearm exercise should be done to failure. This means you know your set is complete once you can no longer lift with good form.

Mimi Bouchard, founder of the audio platform Superhuman, says scripting out your goals can be an "incredibly effective" tool.

Cunningham rose to prominence with her large-scale oil landscapes that walk the line between the natural world and entropic ...

This article discusses the potential impact of two recent U.S. Supreme Court decisions—Loper Bright Enterprises v. Raimondo ...

A series of free talks for stroke patients will be taking place this week, the talks are hosted by the Irish heart foundation ...

Exercise has immense health benefits, but it should never cause you to faint afterwards ... and this "can reduce blood return to the heart" and result in a faint. Read more about Amy Dowden's health: ...

A booming industry of men's health clinics offers men in their 20s, 30s, and 40s testosterone therapy to optimize their ...

Read, 44, is charged with second-degree murder, leaving the scene and manslaughter in the death of her boyfriend, Boston Police officer John O'Keefe. Prosecutors said she ran him down with her Lexus ...

As part of Malaysia Airlines' initiatives to elevate its onboard experience, it will start enabling onboard WiFi service on ...

NATO will hold a long-planned major nuclear exercise next week, the alliance’s chief said Thursday, a few weeks after President Vladimir Putin announced changes to Russia’s nuclear doctrine to ...