Here's how music can boost your sleep quality and help you beat insomnia. As you’re turning down the lights, washing your ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, listening to calming music. Researchers at Stanford University have said that ...

What are some of the best things to include in meditation videos? One key element of meditation videos is soft and gentle music that keeps distractions ... while others are aimed at inducing sleep.

In addition, scrolling through news or social media can be quite depressing in modern times and it’s not a great idea to go to sleep in a miserable mood. Instead, try reading a book or listening to ...