Your Apple Watch has tons of built in health monitoring tools, and a number of apps have taken advantage of this to deliver ...

Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

In fact, there are already plenty of AI-powered sleep apps already available. Curious about whether or not AI might be able to help you sleep? Here are some of the best AI-powered sleep apps.

Our sleep expert tested out the Rise Science app to see if it can really improve sleep health and productivity. Find out ...

Sleep apps could make a real difference ... and workout sessions. There's a free trial version available, but to get the most out of Headspace you'll have to pay a monthly subscription fee ...

You can also use it throughout the day, with meditations like “Start Your Day” and “Take a Break” in addition to “Go to Sleep.” The app grants users a 14-day free trial before charging ...

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The Stylist team gave some of the best sleep apps a try to see if they could really be the answer to a good night’s rest. When was the last time you had a good night’s sleep? For many of us ...

However, thanks to its simple approach, no-frills interface, and rock-solid performance, Sleep++ 3.0 is my new recommendation for anyone who wants to get started with sleep tracking via the Apple ...

Apple's built-in Sleep app is free and convenient to use, but as far as sleep data goes it's fairly limited. Below are some notable third-party sleep tracking apps on the market.