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From weight training to cardio workouts, check out the Mallika Sherawat-inspired fitness and diet plan for a toned body.

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Water is my primary beverage of choice because it helps keep my organs functioning, helps with digestion and weight loss, keeps me full, and even gives me great skin.

It might be better for the environment but what does eating a vegan diet do to our health? Here’s what you need to know.

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Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

Switching to Vegan or Ketogenic ... time again -- the Mediterranean diet is great for our health. But despite the significant health benefits of this eating plan, a common deterrent is often ...

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SHE may be just 39, but recent photos of Kelly Osbourne have left even her most loyal fans stunned. Despite the daughter of ...