In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Even seasoned lifters can benefit from machines, especially for hypertrophy (that is, muscle growth) or correcting muscular ...

If you're a 40-year-old woman and you want to get in shape, you should engage in exercises designed for middle-aged women. As you age, you may lose muscular mass, have stubborn abdominal fat and have ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

Look at a bodybuilder who has bulked up with bulging muscles, and it might not seem that lifting weights can shed pounds. But ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

A consistent total-body strength-training program will set you up for ... coach who has contributed to Runner’s World, Bicycling, Women's Health, Health, Shape, Self, and more.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.