If using fresh pineapple ... grated ginger, coconut yogurt, coconut water, and chia seeds. Blend until smooth. Taste the ...

Pina colada green smoothie Rich in bromelain from the pineapple it will prevent bloating ... To thin it out add some more fresh orange juice. Tropical kale smoothie To boost your energy levels ...

Freeze some of the almond milk for an extra-icy texture. Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little ...