Credit: Getty Images Back squats may be crowned as the king of lower body days, so that must make the front squat second in the line to the throne. If you’re looking to beef up your pins, ...

But flip the position of the load to the other side of your body for a barbell front squat, and you'll have a chance to level ...

It is notorious for its grueling demands and rewarding results. An excellent example of a leg day exercise is the front squat ...