Credit: Getty Images Back squats may be crowned as the king of lower body days, so that must make the front squat second in the line to the throne. If you’re looking to beef up your pins, ...

Prep your body for the real deal by standing a few feet in front of a counter, holding onto it with your fingertips. Reach your butt back and sit down into a mini squat. Press down through your heels ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their ...

3. Press feet firmly into the ground to stand back up and return to start. 4. Repeat this 10 times. Front Rack Squat The ...

Usually, we’re picking things up off the floor and hold them in front of us, or we hold bags to the side. It’s good to strengthen the back muscles and core using back squats,” Charles says.