Check the cooked beans' texture after each minute to avoid overcooking. If the edamame is frozen, it may take longer. Begin ...

you can find two types of edamame in the frozen vegetable section: shelled or with the pods. Both are already cooked and ready to be thawed and eaten. I keep a bag of each in my freezer.

Keep your freezer stocked with these dietitian-approved, fiber-rich veggies. Your budget and heart health will thank you.

If you find yourself facing a plate full of edamame that has been cooked in the pods, you're probably wondering if you can ...

Stir in the edamame beans (if they are frozen they will defrost in the pan) and heat through for 5 minutes. Sprinkle the spring onions and parsley over the top and gently stir through. Serve on ...