A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers ...

Concerned about high cholesterol? The Portfolio diet, developed by Dr. David J.A. Jenkins, offers a plant-based approach to lower cholesterol and boost heart health. This 20-year-old eating plan ...

Using data from twin studies conducted over many years, researchers have found a link between levels of depression and the ...

Not all fruits and vegetables are safe for dogs to eat, so it is important to do some research before adding them to your dog’s diet. Some safe options include apples (without seeds), bananas ...

Colon cancer is increasing at an alarming rate among young adults, but a new study says better eating habits could turn that ...

Rhubarb can be easily incorporated into a diet for impressive health benefits. The vegetable is packed with vitamins and ...

Whether you’re looking to boost your immune system, improve your digestion, or simply add more nutrients to your diet, our list of the best fruit and vegetable powder supplements has got you ...

When you include them as a regular part of your daily diet, cruciferous vegetables are linked with lower rates of many chronic diseases, including cancer and heart disease. Low in calories and ...

Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables, all while ...

There is no doubt that spinach has a lot going for it, but including a range of vegetables in your diet is the most beneficial. This strategy helps you get the plant diversity you need to optimize ...