A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers ...

A proper diet for individuals suffering from hypertension is extremely important. What should be avoided? It turns out that ...

Rhubarb can be easily incorporated into a diet for impressive health benefits. The vegetable is packed with vitamins and ...

Not all fruits and vegetables are safe for dogs to eat, so it is important to do some research before adding them to your dog’s diet. Some safe options include apples (without seeds), bananas ...

Eating five portions of fruit and veg every day drastically reduces your risk of cancer and heart disease and helps you maintain a healthy weight. Yet the average Briton only eats three pieces.

Whether you’re looking to boost your immune system, improve your digestion, or simply add more nutrients to your diet, our list of the best fruit and vegetable powder supplements has got you ...

Colon cancer is increasing at an alarming rate among young adults, but a new study says better eating habits could turn that ...

But they emphasise that a balanced diet helps reduce the risk of many diseases, including some cancers. Eating at least five portions of fruit and vegetables every day is recommended by health ...

There is no doubt that spinach has a lot going for it, but including a range of vegetables in your diet is the most beneficial. This strategy helps you get the plant diversity you need to optimize ...

Eating vegetables is a proven health-booster, but incorporating them into daily diets can be a challenge sometimes. Watercress, a cruciferous vegetable, has been deemed the healthiest veggie by ...