A number of high-protein foods have been identified as being the key to experiencing weight loss success, with one popular ...

Fruits are essential for a balanced diet and can aid in weight loss due to their fiber content and enzymes. Consuming fruits whole, not as juice, is more beneficial. Key fruits include berries ...

Losing weight effectively and sustainably goes beyond strict dieting or extreme exercise routines. One secret to successful ...

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines detoxing, ...

Eating more of the gut-friendly live microbes found in fermented foods like yoghurt and pickled vegetables could lead to a ...

Fruits are nature's sweets, packed with essential nutrients, vitamins, and minerals, making them a delicious and beneficial addition to your weight-loss plan. Apples are high in fibre ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

There are many reasons you may start a weight ... diet is heavy on fish, apples, pears, whole grains, and cold-climate vegetables such as cabbage, carrots, and cauliflower. In general, you may ...

A plant-based diet, once considered niche, is now recognized for its scientific benefits in improving health and preventing ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.