The dairy industry often involves separating calves from their mothers. But did you know there are plenty of plant-based ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Calcium is proven to be an important mineral that helps build strong bones and teeth, providing structure and strength. It is ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Diet plays a crucial role in health outcomes within the Black community, where certain conditions occur at higher rates due ...

Calcium-rich foods include vegetables like spinach and kale and dairy products like milk and yogurt. The researchers received data from 1,233 college students and found that those who ate more ...

Bones are very important to keep healthy. There are more than 200 bones in our body, and they serve many roles, like ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Consuming enough calcium-rich foods is essential for maintaining bone density, and not getting enough can lead the body to pull calcium from the bones which can lead to weak bones over time.