Is it true that all the nutritional value is found in the peels of fruits and vegetables? Is peeling good or bad? When we ...

A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers ...

“Fruits and vegetables tend to give off odors that are absorbed by other produce or foods,” explains Taylor C. Wallace, PhD, ...

make them true nutritional powerhouses. Scientists have found evidence that eating those foods might improve your health in several ways. Diets high in fruits and vegetables are consistently ...

New dietary guidelines report highlights the importance of fruits and vegetables in a healthy diet, but also proposes a ...

Watercress is the most nutrient-dense vegetable, receiving a perfect score of 100 in the CDC's long-standing ranking of "powerhouse" fruits and vegetables (PFVs). Chinese cabbage is a close second ...

Or in this case, a vegetable. That’s right ... get a great salad while squeezing in more nutrition. Ashley Simpson (Continued) Now the first fruit came in at number 17 and it’s the red ...

Rhubarb can be easily incorporated into a diet for impressive health benefits. The vegetable is packed with vitamins and ...

Comparing nutrition labels does not seem ... for Americans encourage us to eat a variety of vegetables including “fresh, ...

Recent research into nutrition has shed light on the significant impact that different cooking methods have on the nutrient content of vegetables. For years, boiling was the go-to method for many ...