Choose whole, unprocessed foods whenever you can One way to lose weight without exercise is by choosing unprocessed foods as ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

When it comes to losing weight, certain foods have a reputation for being all-stars, providing for a body’s nutritional needs ...

Here, dietitians share 8 of the best fruits for weight loss that are both tasty and nutritious. Eating apples are especially helpful if you’re trying to consume fewer calories, says Chris Mohr ...

weight loss may be less effective due to higher calorie intake.” The flexitarian diet “focuses on reducing or limiting meat ...

Colon cancer is increasing at an alarming rate among young adults, but a new study says better eating habits could turn that ...

It helps boost your overall immune system and also helps fight against viral infections. Tap to read the top seven winter fruits for effective weight loss.

Eating seasonal foods is the best way to not only enjoy our meals, but to get all the vitamins and nutrients from them.

The urge to lose a few pounds after enjoying holiday treats is common ... The NHS advise that eating '5 a day' remains ...