Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes to helping you ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

Fruits are essential for a balanced diet and can aid in weight loss due to their fiber content and enzymes. Consuming fruits whole, not as juice, is more beneficial. Key fruits include berries ...

Losing weight effectively and sustainably goes beyond strict dieting or extreme exercise routines. One secret to successful ...

Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for ...

Chaat, a tangy array of flavours, is a popular street food in India. While some chaats can be higher in calories, some others ...

Eating more of the gut-friendly live microbes found in fermented foods like yoghurt and pickled vegetables could lead to a ...

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Managing prediabetes can be a challenge, but setting the right weight loss goals can make a significant difference in ...