When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

Fans of green juice believe that the drink can help with everything from weight loss to improved immune responses.

When it comes to losing weight, certain foods have a reputation for being all-stars, providing for a body’s nutritional needs ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Here, dietitians share 8 of the best fruits for weight loss that are both tasty and nutritious. Eating apples are especially helpful if you’re trying to consume fewer calories, says Chris Mohr ...

weight loss may be less effective due to higher calorie intake.” The flexitarian diet “focuses on reducing or limiting meat ...

It helps boost your overall immune system and also helps fight against viral infections. Tap to read the top seven winter fruits for effective weight loss.

Colon cancer is increasing at an alarming rate among young adults, but a new study says better eating habits could turn that ...

Eating seasonal foods is the best way to not only enjoy our meals, but to get all the vitamins and nutrients from them.