Superfoods listed here are not only rich in calcium but also provide other essential nutrients, making them a great addition ...

Are you a vegan concerned about getting enough nutrients for strong bones without dairy? Check out these calcium-rich vegan ...

While dairy products are well-known sources of calcium, many vegetables and fruits also provide significant amounts of this essential nutrient. Spinach and Mushroom Quiche: Incorporate spinach ...

Here are 5 calcium-rich drinks to add to your daily diet. Soy milk, Oat milk, and almond milk when fortified with calcium are ...

Oranges provide about 52 mg of calcium per medium-sized fruit, and they are also rich in vitamin C. 3. Can I get enough calcium from vegetables alone? Yes, vegetables like bok choy and spinach can ...

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

WHILE enjoying the last burst of summer sunshine, it’s natural that you might start to feel a bit glum. Believe it or not, ...

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

Incorporating a combination of heme and non-heme iron sources, alongside foods rich in vitamin C, can improve the body's ...

Nuts like almonds and walnuts, along with seeds such as flaxseed and chia seeds, are rich in healthy fats. These foods ...