If you have metabolic syndrome, you don’t need to avoid fruit. In fact, there are some fruits that might improve it.

Superfoods listed here are not only rich in calcium but also provide other essential nutrients, making them a great addition ...

An easy way to help your bones as you age is to incorporate more calcium into your diet. Here are 10 easy ways to do so.

Are you a vegan concerned about getting enough nutrients for strong bones without dairy? Check out these calcium-rich vegan ...

Oranges provide about 52 mg of calcium per medium-sized fruit, and they are also rich in vitamin C. 3. Can I get enough calcium from vegetables alone? Yes, vegetables like bok choy and spinach can ...

A menopause diet focuses on essential vitamins and protein sources to reduce side effects and promote wellness. Learn what to ...

Here are 5 calcium-rich drinks to add to your daily diet. Soy milk, Oat milk, and almond milk when fortified with calcium are ...

WHILE enjoying the last burst of summer sunshine, it’s natural that you might start to feel a bit glum. Believe it or not, ...

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.