Meat, fish, seafood, dairy, eggs, tofu, nuts, seeds, legumes, beans, lentils: these foods are usually considered key protein sources, but other foods can contribute ...

Surprise! Fruit has (some) protein, too. Protein is all the rage right now—and for good reason. Protein is integral for tissue growth and repair, and it’s also involved in immune and muscle ...

Protein-rich fruits like guava, mulberries, and jackfruit are great options to support your daily protein needs, especially for vegetarians Pairing protein-packed fruits with nuts, yogurt ...

Protein is one of three essential macronutrients in food, and a key ingredient for building and repairing cells and tissues. Getting enough protein in your diet helps to support your immune system ...

Here are some of the best dry fruits you can soak and enjoy, with a closer look at how much fibre and protein you’ll get from just a few pieces. 2 / 7 Soaked figs ...