Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Strength training should be a part of everyone's ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

Torch calories and build strength with these quick and effective 20-minute full-body circuit workouts. No gym required!

"Strength training becomes even more important as you get older because you naturally lose muscle," explains personal trainer ...

A new study suggests that kettlebell training could reduce inflammation and increase mobility as you age. A trainer shares ...

We're going to start with body weight squats. Feet shoulder width ... Well done, everybody. You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch ...

Strong Women ambassador and fitness trainer Alice-Rose Miller demonstrates three bodyweight exercises for when you don’t have access to weights ... knee to lower your body towards the floor.

Lifting weights, using resistance bands, or doing bodyweight exercises all contribute to effective strength training routines. Rowing machines offer a full-body workout that’s both challenging ...

We're going to do a 10-minute, total body workout using the stability ball ... With my butt, I'll reach back as if I'm sitting in a chair. The weight should always be on your heels, never on ...

From your Instagram and TikTok feeds to the yoga studio and weight room ... get a fantastic full-body workout and safely work toward more advanced variations with this six-move routine that ...