This is the definition of functional training; it’s about improving the quality of your movements and how you connect with ...

A new study suggests that kettlebell training could reduce inflammation and increase mobility as you age. A trainer shares ...

Torch calories and build strength with these quick and effective 20-minute full-body circuit workouts. No gym required!

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Here are 7 bodyweight exercises to start your weight loss journey. Burpees are a full-body exercise that gets your heart racing. This dynamic move combines a squat, jump, and push-up, making it a ...

If the 4-1-1 workout method interests you, let strength coach Nicole (Rauch) Winter (@nicolemwinter_ on TikTok) spill the ...

Earlier this week, Henry County introduced the Fitness Court to a local hot-spot for outdoor activity. It's part of its ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Strength training should be a part of everyone's fitness ...

Even seasoned lifters can benefit from machines, especially for hypertrophy (that is, muscle growth) or correcting muscular ...

Lifting weights, using resistance bands, or doing bodyweight exercises all contribute to effective strength training routines. Rowing machines offer a full-body workout that’s both challenging ...

A consistent total-body strength ... using a weight greater than or equal to 85 percent of your one rep max (or the max weight you can lift for a single repetition of a given exercise), says ...