If you want to start adding in some full-body stretches to your workout sessions, Emma has kitted us out with two of her favourites: the World’s Greatest Stretch and the Russian Baby Maker.

Some of the basic pre-workout warm-ups and stretching that must ... and also makes the body much more flexible to perform the ...

This article will discuss the health benefits of stretching, detail a full-body stretching routine, and outline how to start ...

Doing the right stretches to help your body cool down reduces your risk of injury, combats post-workout soreness and helps your body recover faster. Why is cooling down after a workout important?

“Post-workout stretching ... body not performing optimally.” And it is not just about what you do immediately, but also about how you support your muscles on a weekly basis. “If your ...

Place your right elbow directly underneath your right shoulder. Engage your core and slowly lift your hips off of the mat, ...

This routine works well on its own, but it’s also a brilliant way to mobilize joints and muscles before weightlifting and other workouts. Increasing mobility and flexibility over time also helps ...