A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

Stand with or without dumbbells in each hand, to start. Slightly shift your body weight onto the working leg and bend the non ...

Online fitness coach Nikita often shares her fitness journey and workout plans through her Instagram handle to encourage ...

What is rucking? Discover how this military-inspired workout can boost your fitness, strengthen your core, and improve your ...

Our expert-led guide will come in handy here. Why? “This is a good workout for beginners and no need for equipment,” Nordic Balance personal trainer, Ezgi Santos, explains. Plus, it’s a full-body ...

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment, these ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

But perhaps no one is more excited than Ariana ... “We focus on the upper body once per week, but all of Ariana's workouts focus on dynamic movements that hit multiple body parts, so we're ...