Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

What is rucking? Discover how this military-inspired workout can boost your fitness, strengthen your core, and improve your ...

Our expert-led guide will come in handy here. Why? “This is a good workout for beginners and no need for equipment,” Nordic Balance personal trainer, Ezgi Santos, explains. Plus, it’s a full-body ...

Everywhere you look, there's information on the benefits of strength training (spoiler: it's great), how to do it and the best equipment ... climbers are a full body strength workout combining ...

If you like full-body workouts that focus on pull-push ... is effective only with five-pound dumbbells. Perform the six exercises without rest, which should take about three minutes.

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...

Also, the repetitive nature of split workouts can be as dull as a dumbbell, and without proper planning, you run the risk of overworking certain muscle groups while overlooking others. Full-body ...

Yes, a recent video posted by the trainer showed a full-body Pilates routine without any equipment. So, for the fitness freak who wants to start their Pilates journey, it's your time to shine!