Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start! Bodyweight exercises utilize your own body weight ... whether at home, in a park ...

Action Jaclyn's 30-minute Full Body Dancer Pilates Sculpt is a graceful, no-equipment workout blending ballet-inspired moves, ...

All right. Well done, everybody. You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch for a few minutes before you start your day.

Research shows that incorporating dumbbell exercises into your workout routine ... and your palms and fingers facing in toward your body. Making sure your palms remain facing in toward the body ...

One of the primary advantages is the convenience: Since they require no equipment, you can perform them anywhere, whether at home ... or split up the workouts into lower body or legs one day ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

and of course, provides a full-body workout. Research shows that the combination of strength training and cardio ... One of the primary advantages is the convenience: Since they require no equipment, ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. Rich Scherr is an updates strategist and fact checker for Health.com. He is a seasoned journalist and editor with over two ...

Bodyweight workouts are incredibly versatile and adaptable for any space, whether you’re working out at home, in the park, or even in a small hotel room. So, we've rounded up the best full-body ...

makes them perfect to try out while you’re working from home. Bear in mind that plyometric workouts are strenuous, and your body will need plenty of time to recover. So don’t overdo it and ...