Try these seven home workout exercises to keep you fit and fast on your toes – with no flash equipment required!

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The best part is no fancy equipment, expensive gym membership ... or split up the workouts into lower body or legs one day and upper body or arms another day, your results will be similar.

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start! Bodyweight exercises utilize your own body weight ... best part is no fancy ...

Jenna Louise, a performance leader from The Yard Gym, chats with Body ... home without equipment. Why work out from home without gym equipment? Like many things, being able to adapt our fitness ...

I'm going to show you a 10 minute total body ... your entire body, kick start your metabolism, and boost your energy all day long. You don't need any equipment for this workout.

The best part is no fancy equipment, expensive gym membership or large chunk of time is required. Just 20 minutes, five days a week is all you need to start seeing results. Strength training boosts ...

Pool exercises are a great way to boost your cardio fitness, and strengthen and tone all your major muscle groups, including ...