A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Try these seven home workout exercises to keep you fit and fast on your toes – with no flash equipment required!

Pool exercises are a great way to boost your cardio fitness, and strengthen and tone all your major muscle groups, including ...

The best part is no fancy equipment, expensive gym membership ... or split up the workouts into lower body or legs one day and upper body or arms another day, your results will be similar.

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start ... and of course, provides a full-body workout. Research shows that the combination of ...

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start! Bodyweight exercises utilize your own body weight ... best part is no fancy ...

I'm going to show you a 10 minute total body ... your entire body, kick start your metabolism, and boost your energy all day long. You don't need any equipment for this workout.

But at the Smith River Sports Complex, anyone can get in a full body workout with state-of-the-art equipment in just seven minutes at no charge. This year, Henry County launched it’s healthy ...

Raiders Fit: Raiderette Audrey's 25-minute full body workout Watch as Raiderette Audrey teaches a 25-minute full body workout without equipment that you can do anytime.

From your Instagram and TikTok feeds to the yoga studio and weight room, there’s no shortage of fitness ... get a fantastic full-body workout and safely work toward more advanced variations ...