No its not a dance class And its not just another bootcamp Discover the Strong by Zumba 60 Minute Workout a high intensity cardio tone 60 min workout where every move is synced to a beat Using ...

Steps-based exercise gives the brain a workout, too A steps-focused workout requires coordination, concentration and memory, ...

In one session, you can burn up to 600 to 1000 calories.Full-body exerciseSince a Zumba workout involves the movement of the neck, shoulders, arms, legs, thighs, and waist, it gives a full-body ...

While some feel aerobics involves lot of movements and helps in getting rid of the stubborn fat, many people vouch for zumba as it also strengthens the core. “Traditional workouts can get a bit ...