High-intensity workouts are the most effective at burning a lot of calories. That being said, they can be rough on your body.

Skateboarding is not only a cool way to have fun and unwind, but it also packs a serious cardio workout. This dynamic sport ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Using a mini-trampoline for workout is not all about fun and bringing out the inner child in you. It can help you to get in shape, strengthen your muscles, and improve your health. Bouncing or jumping ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Participants, strapped into their harnesses, hang from the ceiling and hold hands during an exercise at Urban Bungee in Longview. The Alabama Street gym opened in June and features a resistance ...

Cross holiday shopping off your to-do list when you choose a family holiday gift of active, outdoor fun with the top-quality ...