Skateboarding is not only a cool way to have fun and unwind, but it also packs a serious cardio workout. This dynamic sport ...

Joining aerobic or step classes can be encouraging, and they provide a high-intensity cardio workout to help you lose weight. Dancing is a fun way to stay active in addition to being a fantastic ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Here’s how you can incorporate exercise into your festivities, ensuring that you stay active while enjoying all that this time of year has to offer. One of the simplest and most enjoyable ...