A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

which can hinder weight loss after 60. 'Some work suggests if cortisol levels are chronically elevated, this can lead the body to make more adipocytes or fat tissue, thereby leading one to gain ...

Witness to her fitness! Amanda Bynes shared with fans how she's making major progress in her weight loss goals. “Down 6lbs!

Amanda Bynes is sharing an update on her health journey.

Feeling strong and capable after 50 is about much ... 2 to 3 exercises per session. To build muscle, perform 6 to 12 reps of 3 to 5 sets per exercise with 60 to 90 seconds rest between sets.

Exercising for over 60 minutes daily without taking any rest days can lead to a condition known as 'overtraining syndrome'.

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

吃点辣椒，活蹦乱跳辣辣辣｜图片来源：Unsplash想通过饮食加速脂肪燃烧？不妨试试辣椒。辣椒素（反式-8-甲基-N-香草基-6-壬烯酰胺），这种赋予辣椒辣味的化合物，能防止高脂饮食小鼠的体重增加。这一发现来自生物物理学会（Biophysical ...

But don’t panic—it’s actually pretty common to gain anywhere from one to four pounds after working out. “Weight gain after a workout is a normal part of the process as your body adjusts to ...

and fats to promote healthy weight gain. After researching and testing various weight gain supplements, we have identified the top products that can help individuals achieve their weight gain goals.