Weight loss is one daunting issue that every other person of this generation is dealing with. Check out this 30-30-30 weight ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Dr Giles Yeo, a leading expert in calories and genetics, has shared a revolutionary breakfast plan which fat-burners can ...

During the interview, Dr Yeo shared a scientifically proven meal plan that can aid with burning fat and keeping it off in a ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

Dr Giles Yeo, who specialises in genetics and obesity, has shared a simple breakfast swap which can help people eat less and consequently lose weight in weeks.

Oprah Winfrey’s body has been scrutinized at her biggest and smallest — no matter her influence. Here is how to counter the ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

But what’s the best diet to choose for max nutrition and minimal environmental impact? Sustainable eating isn’t ...

Structured Plan: Provides clear guidelines and meal plans. Sustainability: The rapid weight loss may not be ... or a nutritionist can provide tailored advice and help you choose the best plan for your ...

Can the gluten-free diet, originally meant for celiac disease, really help with weight loss, or is it just another diet trend ...

Processed food companies such as General Mills and Conagra saw a decrease ... has become a lot longer for these junk foods.” Popular weight-loss treatments can also cause people to lose muscle mass, ...