such as lemon and orange tomato-based products generally acidic foods You could avoid all of these and still get heartburn from sheer volume at meals, instead just eat little and often.
Whether you’re having dinner with friends or you’re enjoying a family gathering, the last thing you want at the end of it is heartburn ... there's a lot you can do to get relief.
A small 2011 study found that people who elevated the head of their beds with an 8-inch block for one week saw significant improvements in their heartburn symptoms and had less disturbed sleep.