You’ve heard about the health benefits of journaling, but how to begin? These thought-provoking questions will put you on the ...

“Journaling can be a great place to start both processes.” All it takes is getting started. Saba Lurie, LMFT is the owner and ...

and even journaling." This is a group of men who are generally interested in improving themselves in very traditionally masculine ways (getting huge muscles, earning money). And they're ...

One practice gaining significant attention is gratitude journaling—a simple yet impactful ... So, grab a pen, and start jotting down the small joys in your life. It could be the first step ...

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Traditional journaling has been a major tool for me ... Mindsera does provide optional prompts to get you started ("what are you planning for today" or "what small joys currently bring you ...