Soraya shares a fundamental tip: activate the glutes before training ... the luxurious life of the model and businesswoman ...

Brittany Mahomes trains her glutes in pregnancy workout video Recently, fitness trainer Kirsty Rae uploaded a video clip on her Instagram Stories that captured Brittany Mahomes working out with ...

When it comes to effectively training your glutes, compound exercises are a fundamental part of achieving strength, ...

The lower body stretch a fitness trainer swears by. “Stretching the glutes out after working them will release the tension you just put into the muscles,” explains Emma. Not only will that ...

Why should runners stretch their glutes? As Edwards notes, runners put a hefty strain on their muscles when they run – and the glutes take a particular beating. As a result of the ground force ...

This week: banded glute bridges. Glute bridges are one of the best known lower body exercises for a reason. They isolate the glutes, the biggest but often most underused muscle in your body ...

But to build ‘functional’ core strength – the type that will help us move better, protect our lower back and aid stability – we need to target those deep core muscles and our glutes.

David Wiener, Training Specialist at fitness app Freeletics told us that squats, lunges and deadlifts are by far "the most-used exercises for training the glutes," But, to see results he says you ...