When it comes to effectively training your glutes, compound exercises are a fundamental part of achieving strength, ...

Jen Selter, the renowned fitness model and influencer, has shared a series of resistance band exercises perfect for toning your glutes, legs, and abs. These exercises are ideal for those who want ...

Brittany Mahomes trains her glutes in pregnancy workout video Recently, fitness trainer Kirsty Rae uploaded a video clip on her Instagram Stories that captured Brittany Mahomes working out with ...

The lower body stretch a fitness trainer swears by. “Stretching the glutes out after working them will release the tension you just put into the muscles,” explains Emma. Not only will that ...

Squats and lunges aren’t the only lower-body exercises that strengthen your glutes. That’s because our lower body – including our glutes – are made up of lots of small muscles that all ...

Why should runners stretch their glutes? As Edwards notes, runners put a hefty strain on their muscles when they run – and the glutes take a particular beating. As a result of the ground force ...

David Wiener, Training Specialist at fitness app Freeletics told us that squats, lunges and deadlifts are by far "the most-used exercises for training the glutes," But, to see results he says you ...

But to build ‘functional’ core strength – the type that will help us move better, protect our lower back and aid stability – we need to target those deep core muscles and our glutes.