The glute extension, or hyperextension ... “Hip thrusts, hip thrust machines, Romanian deadlifts—these will offer a safer way ...

The glute extension, or hyperextension ... “Hip thrusts, hip thrust machines, Romanian deadlifts—these will offer a safer way to load the glutes [in this shortened position] and still ...

Not totally clear on why glute strength is so important ... and some facilities have weight machines designed specifically for hip thrusts." During a hip thrust, you engage five muscles ...

“Hip thrusts are a glute dominant exercise,” she explains. This means that your glutes are the main muscle your body uses to lift the weight off the floor, “but you’ll find your adductors ...