A trainer explains how to perform seven of his top-recommended lateral exercises to build muscle and strength.

These are the best butt exercises at home to work your glutes, get a lower body workout, get a bigger butt with a bodyweight ...

Your glutes affect mobility and stability of the hip, provide proper tracking of the knee and aid in reducing stress on the ...

Lift the extended leg to hip height, keeping your core engaged. Draw small circles in the air with the lifted leg, ...

If you have bad knees, low-impact exercises like water aerobics, swimming, or stretching can relieve pain. Here are the top ...

Boost your glutes with the Band Lying Hip Internal Rotation! This effective exercise targets your upper legs, helping you ...

From a boosted metabolism to better balance and mobility, lower body workouts offer ... Your glutes (butt muscles) are made of three main parts: gluteus maximus, gleutus medius, and gluteus ...

‘The gluteus maximus, medius and minimus are the three ... the basic lying kickback move above, try doing the same exercise on all fours, making sure that you are recruiting your transverse ...

On this exercise, you're really hitting the back ... On this one, you're obviously getting your glutes, your gluteus maximus, your butt muscles, but also your hips and even your core.

Are you guilty of neglecting your gluteus medius on leg day? Here, experts explain why this muscle that aids strength and stability is so important. Did you know that the glutes comprise three ...