A trainer explains how to perform seven of his top-recommended lateral exercises to build muscle and strength.

This exercise is highly effective for working both the glutes and legs, as it involves the quadriceps, hamstrings, and, of ...

Lift the extended leg to hip height, keeping your core engaged. Draw small circles in the air with the lifted leg, ...

Start standing with feet hips-width apart. Step your right foot out to the right. Bend the right knee and reach the right ...

Are you guilty of neglecting your gluteus medius on leg day? Here, experts explain why this muscle that aids strength and stability is so important. Did you know that the glutes comprise three ...

If you regularly train your glutes but aren’t seeing results, try adding these gluteus medius exercises into your routine. The glutes are one of the biggest and most important muscle groups in ...

From a boosted metabolism to better balance and mobility, lower body workouts offer more than ... are made of three main parts: gluteus maximus, gleutus medius, and gluteus minimus.

If you have bad knees, low-impact exercises like water aerobics, swimming, or stretching can relieve pain. Here are the top ...

‘The gluteus maximus, medius and minimus are the three ... the basic lying kickback move above, try doing the same exercise on all fours, making sure that you are recruiting your transverse ...

Your glutes affect mobility and stability of the hip, provide proper tracking of the knee and aid in reducing stress on the ...

The reason for that pain in your back, hip, knees or even your shoulders? It could be dead bum syndrome - silly name, but ...