A trainer explains how to perform seven of his top-recommended lateral exercises to build muscle and strength.

But only focusing on these exercises means you won’t be strengthening the gluteus medius as much as you need.” She suggests exercises that isolate the muscle are the best way to build strength ...

If you regularly train your glutes but aren’t seeing results, try adding these gluteus medius exercises into your routine. The glutes are one of the biggest and most important muscle groups in ...

Start standing with feet hips-width apart. Step your right foot out to the right. Bend the right knee and reach the right ...

Lift the extended leg to hip height, keeping your core engaged. Draw small circles in the air with the lifted leg, ...

the gluteus medius should not be overlooked. This important muscle works with the gluteus maximus to flex and extend the leg.

Your glutes affect mobility and stability of the hip, provide proper tracking of the knee and aid in reducing stress on the ...

“I know it’s not a hip thrust,” he says. “But the point is that it’s that good of an exercise for the gluteus medius, and I want everyone taking it seriously.” Right. In the ...

‘The gluteus maximus, medius and minimus are the three key muscles ... try doing the same exercise on all fours, making sure that you are recruiting your transverse abdominals.

Dead Butt Syndrome is the loss of gluteal function, leading to hip pain, knee discomfort, and poor posture.Focus on glute ...

Clamshells focus on the external hip, specifically the gluteus medius and minimus. Lie on your side with your hips and knees ...