The glycemic index may be just the cheat sheet you need ... Medium GI carbs, like brown rice and pita bread, tend to boost blood sugar faster. These foods and drinks get scores of 56 to 69.

The glycemic index, or GI, is a scale that estimates how ... pineapple, and whole wheat bread. And between 60 and 100, foods are "high GI," like white rice, white bread, and potatoes.

“Butter the bread,” she says, “and the glycemic index drops.” Attempts have been made to modify the GI to better reflect real life. The glycemic load (GL) adjusts GI scores for portion ...

Natural peanut butter's low glycemic index also helps when it comes to keeping cravings ... try combining the food with things like whole-grain toast, bananas, whole-wheat pita bread, a healthy ...

They also have a low-glycemic index. This classic hummus makes the perfect appetizer ... Most Middle Eastern households use pita bread to dip into their hummus, but Naan bread is also a popular choice ...

Bread can be bought ready-made or be homemade. Supermarkets and shops stock more varieties than they used to, but specialist bakeries or markets will sell more interesting varieties. A baked loaf ...

Index funds are passive investments. They track an index with the aim of replicating that index’s performance minus expenses. Active funds, meanwhile, are led by managers who choose particular ...

CNN’s Fear & Greed Index is a way to gauge stock market movements and whether stocks are fairly priced. The index uses seven market indicators to help answer the question: What emotion is ...