Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

When you add nuts to your diet, you add calories along with the health ... your nuts in small bags for a great snack to take on the go or to the office. Choose nuts in the shell and you'll ...

Donald Trump is said to have a very unusual diet consisting of fast food and an extraordinary amount of Diet Coke - so how ...

Develop a budget – but don’t go cold turkey. Understand how much money ... Once your financial diet is in place and savings habits are established, you’ll want to establish a financial ...

Reverse dieting trains your metabolism post-diet to prevent weight gain. It involves adding back 50 to 100 calories of ...

One simple exercise I recommend to clients is to try keeping a time diet. A time diet is simply about paying more attention to what you’re paying attention to. It’s not unlike what you’d do ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

You will want to make a shopping list to help you remember what’s included in the diet and what’s not. You can jump right in and go full-Paleo right from the start. But beginners may want to ...

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. Here's which groceries we usually buy for ...

The “disciplined” 50-year-old spoke about her eating habits in May, years after David Beckham said she has eaten “the same ...

Gabby Logan says her previous go-to dinner item is "no longer needed" after noticing just how much her sleep has improved by ...

Virat Kohli is celebrating his 36th birthday today. Here's a look at the Indian cricketers diet secrets to staying fit and ...