Cutting the calories? It can be tedious tracking exactly what you're eating everyday, so making some simple changes to your diet is an easy ... a small handful, it's best to avoid.

1,000-Lb Best Friends star Vannessa Cross reached her ... When cooking up her meals, Cross doesn’t count calories since her stomach will only let her eat so much following her bariatric weight ...

Eager to get leaner and healthier but just not up for a diet ... to 500 calories twice weekly, Dr. Ian says most of us will lose at a nice clip simply by dipping to the 800–1,000 calorie range.

1000 Lb Best Friends Vanessa Cross Details Calorie Intake at 180 Pounds For lunch, Cross would indulge in her favorite meal: “grilled chicken and broccoli.” What she loved most was being able ...

The results might make you hotter than jalapeño salsa! A typical chicken burrito from Chipotle registered approximately 1,000 calories, the vegetarian burrito was 1,120 calories, and the pork ...